Sound Facts & Benefits

The benefits of Sound Relaxation are amazing.

Sound and vibro-accoustic treatments are non-invasive, gentle but powerful and very effective,

leaving you feeling refreshed, relaxed and with a clear mind.

When stress goes there is room for new positive thoughts and feelings, self-empowerment,

self-healing, inspiration and creativity.

Fast achievement of deep relaxation (physically and mentally)
Reduces stress levels and nervous tension (highly beneficial for stress related illnesses and burn-out syndrome)

Relieves anxiety and restores basic
trust in life
Promotes selfcare
Fosters resilience
Opens up your senses and subconscious mind

Improves sleeping patterns (Insomnia)
Improves Tinnitus symptoms
Lowers high blood pressure

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Reduces headaches and pain
Synchronises right and left brain hemispheres
Slows down and entrains brainwave activity
Improves concentration

Creates a calm space for self realisation and self reflection
Improves the body's energy flow
Sets free creative and productive energies
Mobilises self healing powers

Balances the sympathetic-parasympathetic nervous system
Restores inner harmony
Gives positive influence on self-confidence and body image

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama

Shifts and expands awareness
Highly beneficial for Dementia sufferers
Relieves and loosens sore muscles, tendons, joints and ligaments

Sound Relaxation during Pregnancy is a beautiful experience.

Pregnant woman are more sensitive, more aware and therefore very receptive to the gentle sound waves and relaxing, nurturing sounds of the Singing Bowls. Some of the benefits of Sound Relaxation during pregnancy are:

Balancing, calming, grounding
Deeply relaxing and nurturing
Reduces fear
Builds trust in own body and own innate wisdom/instincts
Prepares and supports mentally for birth
Strengthens self- and body-awareness
Encourages the act of surrendering, letting go
Facilitates bonding between Mother and child