New! Group Sound Sessions at THE SHALA in Margaret River
We are very excited to offer you regular Sound Sessions at
//✨THE SHALA✨//64 Townview Terrace in Margaret River now every second Friday of the month. See dates below:
Friday 11th of December from 7-8pm
We are taking a break in January but will be back again on
Friday, 12th of February from 7-8pm
All welcome. Please arrive 10min early to settle in. All you need to bring is your
beautiful self and the opennness to relax & just be!
Also please bring your own matting, pillows/eyepillows, blankets and whatever else you need to lay down for 1hr and feel comfy.
Bookings essential as spaces are limited. Exchange $25 per person.
Call/text Ute on 0427 474 367 to reserve your spot
We are very excited to offer you regular Sound Sessions at
//✨THE SHALA✨//64 Townview Terrace in Margaret River now every second Friday of the month. See dates below:
Friday 11th of December from 7-8pm
We are taking a break in January but will be back again on
Friday, 12th of February from 7-8pm
All welcome. Please arrive 10min early to settle in. All you need to bring is your
beautiful self and the opennness to relax & just be!
Also please bring your own matting, pillows/eyepillows, blankets and whatever else you need to lay down for 1hr and feel comfy.
Bookings essential as spaces are limited. Exchange $25 per person.
Call/text Ute on 0427 474 367 to reserve your spot
Summer Solstice Cacao & Sound Woman's Circle
Sunday 20th of December from 3pm - 5pm
in the Yoga Barn at Fair Harvest Permaculture, Margaret River
Join Tamara Oostdam from Uniquely Balanced and Ute Coleman from Sound Relaxation for this nurturing afternoon event of ceremonial grade cacao drinking combined with sound meditation and experience the holistic benefits for your overall well-being of these two offerings.
Let's celebrate the Summer Solstice, reflect on the year gone and plant new seeds for 2021 together!
This intimate ceremony will give you the space and time to tune into stillness and to connect within. We will begin the session enjoying our ceremonial cacao and talk of the benefits of sound therapy and cacao for daily use. Leading into our intention setting and journaling time before dropping into the soundscape of deeply relaxing sounds of singing bowls, gongs and other overtone instruments, we invite you to go on a beautiful inner journey to indulge your senses, open your heart space and allow yourself to JUST BE!
We will gather at in the Yoga Barn at Fair Harvest at 3.00 pm. Please arrive 15min early and bring a pillow, blanket and water.
The cacao will be made with almond milk and selected spices. Please let us know if you have any food allergies or caffeine intolerances when booking.
Contribution $55pp
Included: Cup of ceremonial grade cacao, journal for intention setting, Sound Meditation
We very much look forward to sharing this time, energy and space with you!
With love, Ute & Tamara
Bookings are essential as spaces are limited.
To book your spot text Ute 0427 474 367 or Tamara 0447 030 342
Sunday 20th of December from 3pm - 5pm
in the Yoga Barn at Fair Harvest Permaculture, Margaret River
Join Tamara Oostdam from Uniquely Balanced and Ute Coleman from Sound Relaxation for this nurturing afternoon event of ceremonial grade cacao drinking combined with sound meditation and experience the holistic benefits for your overall well-being of these two offerings.
Let's celebrate the Summer Solstice, reflect on the year gone and plant new seeds for 2021 together!
This intimate ceremony will give you the space and time to tune into stillness and to connect within. We will begin the session enjoying our ceremonial cacao and talk of the benefits of sound therapy and cacao for daily use. Leading into our intention setting and journaling time before dropping into the soundscape of deeply relaxing sounds of singing bowls, gongs and other overtone instruments, we invite you to go on a beautiful inner journey to indulge your senses, open your heart space and allow yourself to JUST BE!
We will gather at in the Yoga Barn at Fair Harvest at 3.00 pm. Please arrive 15min early and bring a pillow, blanket and water.
The cacao will be made with almond milk and selected spices. Please let us know if you have any food allergies or caffeine intolerances when booking.
Contribution $55pp
Included: Cup of ceremonial grade cacao, journal for intention setting, Sound Meditation
We very much look forward to sharing this time, energy and space with you!
With love, Ute & Tamara
Bookings are essential as spaces are limited.
To book your spot text Ute 0427 474 367 or Tamara 0447 030 342
End of the year SOUND MEDITATION @ Fair Harvest, Margaret River
Sunday 20th of December 11am-12pm
I am excited to announce that we will be back at Fair Harvest Permaculture for the end of the year Sound Meditation one more time this year as part of the Open Cafe Day.
Come along and allow yourself to just be!
Simply listen to the harmonic sounds of Singing Bowls, Gongs, Chimes, Drums, Monochord and other overtone instruments and relax...
Reset, ground and balance yourself. Cultivate mindfulness.
Contribution $25 per person and bookings are recommended.
Everyone welcome, no experience necessary. Arrive 10min early to settle in.
Please bring your own pillow, blanket and extra matting to be comfy
@ Fair Harvest, 426 Carters Rd, Margaret River WA 6285
Call or text Ute on 0427 474 367 or email soundrelaxation@hotmail.com to book
Sunday 20th of December 11am-12pm
I am excited to announce that we will be back at Fair Harvest Permaculture for the end of the year Sound Meditation one more time this year as part of the Open Cafe Day.
Come along and allow yourself to just be!
Simply listen to the harmonic sounds of Singing Bowls, Gongs, Chimes, Drums, Monochord and other overtone instruments and relax...
Reset, ground and balance yourself. Cultivate mindfulness.
Contribution $25 per person and bookings are recommended.
Everyone welcome, no experience necessary. Arrive 10min early to settle in.
Please bring your own pillow, blanket and extra matting to be comfy
@ Fair Harvest, 426 Carters Rd, Margaret River WA 6285
Call or text Ute on 0427 474 367 or email soundrelaxation@hotmail.com to book
"Relax with Singing Bowls" Workshop
Sunday 24th of January from 6.00-8.30pm
at THE SHALA, 64 Townview Terrace in Margaret River
// Relax & Resonate //
Come and join us for an evening of pure relaxation bliss!
Enjoy a profound Sound Relaxation Session as well as your first hands on
experience with Peter Hess ® therapeutic Singing Bowls.
Explore and experience the world of Sound, Vibration & Silence,
discover its unique holistic principles and the benefits for your overall well-being.
Content
Please dress in comfortable clothes and bring a waterbottle.
Tea and vegetarian snacks are provided.
To book your spot call or text Ute on 0427 474 367 or email soundrelaxation@hotmail.com
Sunday 24th of January from 6.00-8.30pm
at THE SHALA, 64 Townview Terrace in Margaret River
// Relax & Resonate //
Come and join us for an evening of pure relaxation bliss!
Enjoy a profound Sound Relaxation Session as well as your first hands on
experience with Peter Hess ® therapeutic Singing Bowls.
Explore and experience the world of Sound, Vibration & Silence,
discover its unique holistic principles and the benefits for your overall well-being.
Content
- Scientific Sound Facts & Benefits
- Introduction of Peter Hess ® Singing Bowls
- Teabreak
- Sound Exchange - Introduction to the Peter Hess ® Sound Massage
- Sound Meditation - Listen and Relax!
- Contribution $65 per person
Please dress in comfortable clothes and bring a waterbottle.
Tea and vegetarian snacks are provided.
To book your spot call or text Ute on 0427 474 367 or email soundrelaxation@hotmail.com
Vinyasa Yoga & Sound with Maria & Ute
//New Moon Movement & Sound Meditation//
More dates to be announced soon for 2021
https://www.tonicpilatescollective.com.au
Join Maria and Ute for an unique Movement and Sound Journey.
A slow moving, deeply recharging restorative Prana Vinyasa Flow practice, dedicated to the energy of the New Moon, followed by a deep and long Savasana Sound Meditation.
During the New Moon, the sun and moon come into alignment. The Yang (masculine) energy of the sun, merges with the yin (femimnine) essence of the moon. When this happens, energetically, it is time to get still and plant new seeds of desire. During a New Moon, it serves us to breathe new life into any area of stagnation or any place in our life where we would like to impact positive change.
For the practice, wear comfortable clothes. Bring a blanket, eye pillow or anything else you might need to make you feel cosy and comfortable during Savasana Sound Meditation.
Exchange $35
Places limited, relaxation abundant!
We can’t wait to share the space with you.
All bodies and abilities welcome.
See you on the mat!
Ute & Maria
Bookings are essential as spaces are limited and fill in quickly.
Call or text Ute on 0427 474 367 or email soundrelaxation@hotmail.com to book
//New Moon Movement & Sound Meditation//
More dates to be announced soon for 2021
https://www.tonicpilatescollective.com.au
Join Maria and Ute for an unique Movement and Sound Journey.
A slow moving, deeply recharging restorative Prana Vinyasa Flow practice, dedicated to the energy of the New Moon, followed by a deep and long Savasana Sound Meditation.
During the New Moon, the sun and moon come into alignment. The Yang (masculine) energy of the sun, merges with the yin (femimnine) essence of the moon. When this happens, energetically, it is time to get still and plant new seeds of desire. During a New Moon, it serves us to breathe new life into any area of stagnation or any place in our life where we would like to impact positive change.
For the practice, wear comfortable clothes. Bring a blanket, eye pillow or anything else you might need to make you feel cosy and comfortable during Savasana Sound Meditation.
Exchange $35
Places limited, relaxation abundant!
We can’t wait to share the space with you.
All bodies and abilities welcome.
See you on the mat!
Ute & Maria
Bookings are essential as spaces are limited and fill in quickly.
Call or text Ute on 0427 474 367 or email soundrelaxation@hotmail.com to book
HAPPY MONDAY MORNING SOUND MEDITATION - Group Session
every Monday from 9:00-10:00am
Contribution $25. Just bring yourself and the openness to relax and JUST BE!
Where? At Ute's house, 8 Rendall Close, Margaret River
Everyone welcome. Beautiful space. Small group size.
Bookings essential at least 24hrs in advance as spaces are limited.
Call or text Ute on 0427 474 367 or email soundrelaxation@hotmail.com to book
every Monday from 9:00-10:00am
Contribution $25. Just bring yourself and the openness to relax and JUST BE!
Where? At Ute's house, 8 Rendall Close, Margaret River
Everyone welcome. Beautiful space. Small group size.
Bookings essential at least 24hrs in advance as spaces are limited.
Call or text Ute on 0427 474 367 or email soundrelaxation@hotmail.com to book
"Sound & Soul Food"
Friday (more dates to be announced) at Fair Harvest, Margaret River
Join us for a nurturing Sound Meditation Session followed by a delicious serve of home cooked farm fresh lunch by Jodie.
We will start at 11.30am with some deeply relaxing sounds followed by lunch.
There is also an option to join a Yoga class beforehand - please book directly though Fair Harvest https://www.fairharvest.com.au
Spaces are limited so book in early. Text Ute on 0427 474 367 to book.
Exchange is $45 and please bring your own matting, pillows and blankets to feel comfy.
We look forward to seeing you for a relaxing morning to nurture your body, mind and soul!
Friday (more dates to be announced) at Fair Harvest, Margaret River
Join us for a nurturing Sound Meditation Session followed by a delicious serve of home cooked farm fresh lunch by Jodie.
We will start at 11.30am with some deeply relaxing sounds followed by lunch.
There is also an option to join a Yoga class beforehand - please book directly though Fair Harvest https://www.fairharvest.com.au
Spaces are limited so book in early. Text Ute on 0427 474 367 to book.
Exchange is $45 and please bring your own matting, pillows and blankets to feel comfy.
We look forward to seeing you for a relaxing morning to nurture your body, mind and soul!
I am happy to offer customised Group Sessions and Workshops for different sized groups and corporate events.
Please feel free to contact me for a quote. Contact Ute on 0427 474 367 or email soundrelaxation.com.au
I look forward to sharing beautiful sounds with you!
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Thank you!